Personal development is time consuming. Reading at least a book each week, changing habits and conditioning your mind and body definitely take a lot of time. These investments are necessary to create the long-term growth and improvement you seek. But just as it is easy for Warren Buffet to tell you to start investing your […]
Archives for June 2006
Dealing with Frustration
Life is full of frustrations. From the minor irritations of losing your car keys to the major anxieties of continued failure towards a goal, frustration is not a pleasant emotion in any magnitude. Because of the unpleasantness of this emotion, people will often avoid anything that might lead to it. Unfortunately, many of the things […]
Nine Keys for Lasting Diet Change
I recently read a statistic saying that the dieting is a 40 billion dollar per year industry. When surveyed women said they would trade five years of their life to meet their weight goals (for men it was three). Browsing the self-help section of any bookstore clearly shows our countries preoccupation with dieting. Unfortunately, I […]
Popular Posts for June 3
Some of you may have noticed a slight drop in my posting frequency recently. As I mentioned in a previous post I have been hard at work on an interactive program to teach goal setting. I am really moving fast with the program because I want to get it into your hands as soon as […]
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.