Scheduling in exercise in an already busy life can be tough. You already know how importance exercise is to your energy, long-term health and for looking good, but with so many other pressing commitments, it can be hard to put away more time for the gym. By optimizing your workout you can get more benefits […]
How to Manage Stress
Whether it is working towards goals, facing relationships challenges or just getting stuck in a traffic jam, life can often be stressful. How you manage to deal with this stress largely determines whether you are going to be a happy, self-actualizing individual or if you stumble into anxiety and depression. I’ve found a system that […]
Stress and Recovery
One of the core concepts behind energy management is that you increase your energy by cycling between stress and recovery. Weightlifters use this method all the time by stressing their muscles at the gym and then taking suitable downtime for the muscle fibers to recover and grow stronger. If you skip the recovery phase and […]
Finding Passion
Whether it is in your career or your personal life, it is important to do something you are passionate about. The enthusiasm you feel when engaged in an activity you are passionate about is powerful. That’s the feeling that makes you want to rise up early in the morning and leaves you feelings satisfied when […]
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.