In Japan, they have a condition called “karoshi”. Karoshi means “death due to overwork” and it is common enough that they actually have an organization for it, the National Defense Counsel for Victims of Karoshi. The group claims nearly 10,000 Japanese die from overwork each year. Clearly, having a day off isn’t such a bad […]
The Psychological Benefits of Optimism
“The nice part about being a pessimist is that you are constantly being either proven right or pleasantly surprised.” George F. Will, The Leveling Wind “A pessimist is one who makes difficulties of his opportunities and an optimist is one who makes opportunities of his difficulties.” Harry Truman “It doesn’t hurt to be optimistic. You […]
Tips for Maximizing Your Days Off (and Prevent Working 24/7)
It’s easy to assume that once you get the workweek managed, the weekend will come naturally. That attitude makes it easy to waste your days off. It seems like just a few moments ago it was Friday and you were craving a day of rest, now the Monday is starting again and you feel just […]
The Art of Lifestyle Design
Is what you did today representative of how you want to live? Lifestyle design is the counterpart to focusing on achievement. Completing goals asks you what you want to accomplish. Lifestyle design asks you what experiences you want to have. How you want to live, instead of what you own. I believe the best way […]
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.