Over a year ago I made the decision to become a vegetarian. After reading dozens of articles and several books, I decided to try it out for myself. Today I can assert the benefits of the switch. Immediately after switching I noticed a boost in my energy levels and mental clarity. These short-term effects along […]
Does Health Information Need to Be Complicated?
Not according to Michael Pollan, recent author of The Omnivore’s Dilemma. As he writes in this fantastic NYTimes article, most of the science aimed at getting us to eat healthier has steered us away from what really matters. With the money being invested in getting us to eat healthier, science and capitalism have steered us […]
How to Get a Good Nights Sleep
Do you feel you are getting enough sleep? Have you ever noticed your mind active when you know you need to sleep? Do you feel your energy sapped in the middle of the day, barely able to stay awake? Sleep is an incredibly important part of effective energy management. If you aren’t getting a good […]
How to Get in Shape
New Years has just rolled around and inevitably there is going to be a lot more gym memberships as people try to make and keep the commitment to get in shape. Given the sheer amount of diet books and advice in fitness magazines, getting in shape is important to a lot of people. But despite […]
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.