Prevention is far less costly than a cure. Fixing a problem before it becomes a crisis is one of the best investments you can make.

Next week, I’m going to be opening registration for Foundations, my new year-long program designed to help you build stronger foundations for your life. Given the twelve foundations we’re going to work on for the following year, I wanted to distill some of the best advice I’ve received in each, both the obvious advice that […]

The practices we need to thrive as human beings appear to be largely harmonious across many different goals and pursuits.

We need a lot more than just automatic behaviors to sustain a change. We need knowledge to guide the right actions, self-efficacy to know we are capable of taking them, rules and systems for managing decisions, courage to overcome our fears and a shift of identity to sustain it throughout the innumerable disruptions that will occur in life.