Why the 10,000-hour rule, popularized by Malcolm Gladwell, does not provide practical value in the pursuit of mastery.

Ultimately, our lives boil down to the things we pay attention to. Here is how to be deliberate about where your attention goes.

There will always be a gap between our highest pursuits and our everyday reality. But being mindful of that gap is one of the best motivators to make change.

Here’s the one psychological quirk that explains why slot machines and social media algorithms are so addictive.