So much of modern life relies on specialization. But are you good at all the core activities? The foundations?

Everything added to your schedule necessitates subtracting something else. A truth we ignore at our peril.

If you want to be more productive, the data are clear—where you work matters much more than how hard you work.

A wide range of studies find that an external focus of attention, i.e., paying attention to the goal of the movement rather than the movement itself, is more successful for learning many different motor skills. Read the full post for the full breakdown of the research.