Fitness is the first foundation in my year-long project. Here’s how I’m getting back into shape.

In the space of just a few years, I changed my diet, started exercising, began using a productivity system, read several books per month, joined Toastmasters, wrote a journal regularly, began waking up early, tried mediation and much more.

My motto for dealing with the overrepresentation of outlier success is simple: Learn from the best, but fit it in with the rest.

Prevention is far less costly than a cure. Fixing a problem before it becomes a crisis is one of the best investments you can make.