I have a pet theory about discipline: Discipline can help you become good at something, but it can’t make you world-class. If you want to be in good shape, it’s not unreasonable to expect success if you put in enough hard work. Same is true if you wanted to be a decent guitar player or […]
Should You Waste More of Your Time?
If you want to enjoy life and accomplish anything meaningful in it, productivity matters. I’ve met quite a few people who feel overwhelmed constantly by their workload. Even in cases when I know I’ve had relatively busier period in my life with less stress. That isn’t to claim I’m somehow superior–I’m definitely not. Simply that […]
Do You Use “Lack of Motivation” as an Excuse?
A common excuse I hear for not setting goals, building mastery or sticking to important habits is the phrase, “I’m just not motivated enough.” I wonder whether these people believe motivation will simply fall from the sky and strike them. As if sitting and doing nothing was the best way to break a cycle of […]
You’re Lazier Than You Think
Most people vastly overestimate their willpower. After four years of detailed feedback from readers on habit changes, I can come to no other conclusion. If willpower were cash, most people empty their wallets on the first day. Keeping this in mind, when I set the first 30 Day Trials for the group of students enrolled […]
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.