Scott H Young

Focus is hard. And in the years since I’ve started writing, it has gotten harder. Diagnoses of ADHD (including self-diagnoses) have skyrocketed. While it’s likely that some of this is due to a lessening of stigma around mental health issues revealing what was already there, anecdotally, it appears that people are having a much harder […]

I’ve always struggled with the idea of work-life balance. That’s not because I’m a workaholic or don’t value my leisure time. Instead, it’s because I work for myself. What counts as “work” and what counts as “leisure” is harder to separate when I make my own schedule and don’t get paid by the hour. For […]

Cal Newport and I are opening our Life of Focus course for a new session next week. Before we do, I’m sharing some lessons this week on how you can focus better in your work and life. Stay tuned! I think about my life as a series of projects. I think you should, too. Projects […]

Looking to eat better? Here’s some books to add to your shelf that helped me!