Scott H Young

Ultimately, our lives boil down to the things we pay attention to. Here is how to be deliberate about where your attention goes.

There will always be a gap between our highest pursuits and our everyday reality. But being mindful of that gap is one of the best motivators to make change.

Here’s the one psychological quirk that explains why slot machines and social media algorithms are so addictive.

Here’s a simple question to ask yourself – any time you find yourself facing the impulse to give up and distract yourself.