Today is the first day of the seventh month in my year-long Foundations project. This month’s focus is sleep. In case you’re interested, here are my notes from the previous six months: Sleep is essential for health, productivity and well-being. Yet often we don’t give it the attention it deserves. While those who shirk on […]
Outreach – Month-End Update
Having now reached the end of the sixth month of my year-long Foundations project, I’d like to share some reflections on this month’s focus: outreach. In doing the reading for this month, I found myself impressed by the numerous associations between having strong and broad social ties and living well. Being connected isn’t just good […]
Here are 8 Books I Read on Making Friends This Month
Why loneliness is akin to smoking, democracy depends on bowling leagues, and how to make new friends as an adult.
Should You Quit? Ask These Four Questions First
Should you stick it out or give up? Here’s four ideas you need to know to correctly make that decision.
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.