Scott H Young

Everything added to your schedule necessitates subtracting something else. A truth we ignore at our peril.

If you want to be more productive, the data are clear—where you work matters much more than how hard you work.

A wide range of studies find that an external focus of attention, i.e., paying attention to the goal of the movement rather than the movement itself, is more successful for learning many different motor skills. Read the full post for the full breakdown of the research.

Some of my recent podcast appearances discussing Get Better at Anything.