Needing to relearn something isn't always fun. But is relearning always such a bad thing? Here's why you shouldn't fear forgetting.
Life of Focus: Focused Work Update (Month One)
My progress in the first month (focused work) of the Life of Focus course curriculum. Some progress and surprising changes!
The 7 Essential Rituals for Focused Work
Focused work is essential. But getting started is often tough. Here are seven (quick) steps to maximize your concentration.
What are the Limits of Building Better Habits?
Can you achieve anything just by building better habits? After decades of experiments, I share what can and can't be done.