Do you feel you are getting enough sleep? Have you ever noticed your mind active when you know you need to sleep? Do you feel your energy sapped in the middle of the day, barely able to stay awake? Sleep is an incredibly important part of effective energy management. If you aren’t getting a good […]
10 Ways to Improve Your Energy
I believe that energy management and the ability to utilize your own energy is one of the most important keys to effectiveness. Although our ability to organize our time is limited to the number of hours in the day, our ultimate potential for improving energy has far fewer physical limitations. Being able to increase your […]
Energy VS Time
I used to be a big disciple of the time management philosophy. Clearly, organizing your time, making lists and scheduling your priorities was the key to productivity, success and ultimately happiness. I’ve read a lot of books on time management and many more articles on the subject. There was only one problem with time management, […]
The Reality of Focus
Has anyone ever asked you if you see the glass as half-full or half-empty? Most of us can probably remember hearing this expression at one time or another. Although the real essence of the question, are you optimistic or pessimistic, is an important lesson, there is an even more important and subtle truth here. This […]
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.