“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” – Spanish Proverb I strive to live on a healthy diet. I don’t eat meat and eat very few animal products. I avoid white breads and rice. I rarely have caffeine and I […]
9 Tips to Squeeze Exercise Into a Tight Schedule
If you’re like most people, exercise is one of those things you should do – but just never have time for. You might start going for a week or two, but exhaustion from work or conflicting commitments keeps you from going. It isn’t easy to stay in shape, but I’d like to suggest some strategies […]
Save the World and Improve Your Life at the Same Time
Helping the environment and helping yourself don’t have to be in conflict. Although I wouldn’t consider myself to be much of a tree-hugger, I actually do a lot of the things environmentalists recommend for a sustainable future. I’d like to list a few of those things and others you can do to save the world […]
7 Ways to Make Exercise Fun
This is a guest post by Abel Cheng of Parent Wonder. If you have to drag yourself to exercise, then you’re doing it wrong. I started doing exercise since I was in school. I did weight lifting, swimming, jogging and played tennis while in University. Now, I jog and more recently I’ve picked up jungle […]