If you needed to buy groceries, would you walk into the store look around, buy nothing, go home and then pat yourself on the back for showing up? Probably not. If you are going shopping you have a specific purpose for being in the supermarket, it isn’t enough just to show up. Likewise, if you […]
Gradual Dieting
Are you as healthy as you would like to be? Whether you are already a marathon running, whole foods vegan or are stuck in the typical fast-food lifestyle, any dietary change can be difficult. Looking out at the barrage of health information it is easy to get overwhelmed. Should you get more Omega-3’s, fiber or […]
Seven Ways to Improve Your Workout (Without More Time at the Gym)
Scheduling in exercise in an already busy life can be tough. You already know how importance exercise is to your energy, long-term health and for looking good, but with so many other pressing commitments, it can be hard to put away more time for the gym. By optimizing your workout you can get more benefits […]
How to Become a Vegetarian
Over a year ago I made the decision to become a vegetarian. After reading dozens of articles and several books, I decided to try it out for myself. Today I can assert the benefits of the switch. Immediately after switching I noticed a boost in my energy levels and mental clarity. These short-term effects along […]
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.