I recently read a statistic saying that the dieting is a 40 billion dollar per year industry. When surveyed women said they would trade five years of their life to meet their weight goals (for men it was three). Browsing the self-help section of any bookstore clearly shows our countries preoccupation with dieting. Unfortunately, I […]
Exercise Every Day
There are many benefits to regular exercise. With the rising levels of obesity and heart disease in North America, the need to exercise regularly is even greater. Not only is exercise good for your overall level of health, but exercise can increase your energy levels and reduce stress to help make you more effective. Of […]
My Goal
Seeing as I’ve set up this new blog, I figured I might as well share my goal setting process with this goal. When I hear from most authors about setting goals they usually describe the process and give some hypothetical examples, but then I never hear about the goals that they set themselves. This blog […]
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.